Aqua Gym

Aquagym is a water based workout using hand floats with water resistance as the main force. This is a non impact class for those that would benefit from low level activity and helps assist movement for conditions such as MS, back pain, knee/hip/shoulder pain and arthritis.

Conditions helped:
Cardiac
Epilepsy
PVD
Stroke
Injury/Post Rehab Surgery
Diabetes I or II
Chronic Back Pain
Arthritis
Stress
Motor Disease
Cerebral Palsy
Spina Bifida
Fibromyalgia
CFS/ME
Cystic Fibrosis
Falls Prevention
Hypertension (3+)
Osteoporosis
Depression/Anxiety/Stress
Serious Respiratory Disorder